Spartan Training Run

So, today I decided to forgo the HIIT workout and focus on getting back my run. It is so crazy how I can run for miles and for days, or months and take just 3 and a half weeks off and BAM...I can barely run a mile all over again!

First of all...I ran today and then had 2 more softball games that night! I was wore slap out! I did, however, get in over 17,000 steps today!! GO me!

Here is my route on my run and here is where I walked the cool down. I didn't do too bad. I ran a  9:59 pace for 1.76 miles finishing in 17:33 and then walked a 16 minute pace for 0.31 miles in 4:57. I even checked my heart rate when I stopped running and started walking and it was 113bpm, which falls in the aerobic zone for fat burn! Check me out in my new workout shirt!

I need to build up the miles a bit before these Spartans next weekend!! Here's to the next workout! Until then...


April