May 3rd: I did a 0.50 mile warm up run on the track in 3:52 and then did an intense 21:33 HIIT workout with mostly legs.
May 5th: I ran 1.05 miles in 9:18 outside and the did a 17:02 HIIT workout
May 6th: I ran 2.19 miles and did a HIIT workout on the track outside in 24:08
May 10th: I ran 1.50 miles in 13:35 outside (a 9:02 pace) then did a 14:16 HIIT workout
May 12th: I ran 1.53 miles outside in 13:42 (an 8:57 pace) then did a 15:11 HIIT workout
May 14th: I ran 2.58 miles in 24:14 (a 9:23 pace) with my sister-in-law through the neighborhood. Then we did a quick HIIT for 6:46.
May 16th: I ran 2.01 miles in 18:03 (a 9:00 pace) the did a 20:31 HIIT workout heavy on the legs
May 18th: I ran 2.30 miles in 21:07 (a 9:11 pace) then walked for 4:18 and went 0.27 miles. Then i went to work on a 10:01 HIIT workout
May 19th: I ran 1 mile in 8:02 outside in the neighborhood! Then went inside to do a 10:01 HIIT workout!
May 23rd: I ran 1.75 miles in 15:31 (an 8:52 pace) then did a HIIT workout for 16:43
May 26th: I ran 1.01 miles in 8:36 on campus outside! Then did a 13:01 HIIT workout
May didn't seem to be too strenuous, but I got my workouts in. I am conditioning to eat healthy and to build on this base I have worked so hard for! Check out my continued progress!
I cannot wait to see what the month of June has in store for me! Here's to the next workout. Until then...
April
