Ok, Tuesday kind of put me down!! Haha Running at lunch and then playing two softball games got me in my "old" age! So, here is what I did today :)
I did an interval style run/walk today. Here are my routes:
First I ran 1.01 miles in 10:09
Next I walked 0.50 of a mile in 7:37, pacing 15:15
Then I ran 0.76 of a mile in 7:40, pacing 10:08
Last I cool down walked 0.25 of a mile in 4:03, pacing 16:10
My total run/walk was 2.52 miles in 29:51, which is a pace of 11:50 per mile. Not too bad for starting back after 4 weeks off! I will get more runs in next week preparing for these Spartans!
Here's to the next workout! Until then...
April
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