November 2015 workouts

Even though I went 37 miles in Spartans alone in the month of October, i was still ready to get right to it when November hit! Here are my workouts for November and my progress towards my new lifestyle :)

November 3rd:I ran a treadmill run of 2.01 miles in 19:54 (9:54 pace) then did a 10:06 Core and Glutes workout. 

Check out my continued transformation. Here I am from June, then September, to November:

 Here is an October to November change. She how the bottom is lifting!

November 5th: I ran 2.52 miles in 24:09 (9:35 pace) then did a 7:33 Core and Glutes workout

November 6th: I ran 1.50 miles on the treadmill (9:55 pace) then did 9:04 Core and Glutes workout

November 9th: I ran .50 of a mile on the track in 4:05 (8:11 pace) then did 13:17 HIIT workout

November 11: I ran 3.11 miles in 30:35 (9:50 pace) then walked .11 miles to get back to the gym in 2:49.

November 13th: I ran 2 miles in 20:03 (10:02 pace) then a 10:03 HIIT workout

November 16th: I ran 3.51 miles in 34:30 (9:50 pace) then did a core workout for 4:44

November 17th: I ran 2 miles on the treadmill in 20:05 (pace 10:02) then did a 1:33 HIIT workout

November 20th: I ran 4.00 miles in 37:33 (9:23 pace!) Then I did a core workout for 6:18

November 23rd: I ran 4.51 miles in 43:29 (9:38 pace) then walked to cool off for 2:02

November 25th: I ran 2.00 miles in 18:02 (9:01) then did a 9:17 HIIT workout. This was a pivotal moment for me as I began to run at or below a 9 minute pace. 

November 26th: I ran the Hobble then Gobble Turkey Trot *separate post*

November 30th: I ran 1.51 miles on the treadmill in 19:59 (9:56 pace) then did a HIIT workout for 11:18

I got a lot of HIIT workouts in this month as well as good cardio. I began to see a shift in my running after that Turkey Trot and began to plan for a new goal of a faster 5K. Here's to the next workout. Until then...

April 

Hobble then Gobble 5 mile run

I was super pumped for this day. I have been doing better with my running and was excited to break a 50:00 time for a 5 mile run. I have never run in Lake Serene before and knew it would be a beautiful run! Check me out before my run!

I did an excellent job running the whole thing, right at 4.99 miles...we will just say 5 miles! :) I ran it in 46:52, which is a pace of 9:22! This was awesome for me since I had not been below that 10 minute per pile beyond 3 miles in seemingly...ever! haha
You can view my route here. This was a beautiful day and nice run. I look forward to possibly running it again. Here I am below after the race with one of my favorite medals...a turkey leg!!

Here's to the next workout! Until then...

April