Wedding HIIT Training Week 3 Day 3

I am almost done with this week! Day 3 is here and the hump is over! Check out this workout!

12 minute workout 50 seconds work and 10 seconds rest 
1 Russian twists (8lb ugi ball) 77
2 Squat jumps 22
3 Core crushers 45
4 Foot fire 288
5 Side plank arm through lf 23
6 Cris-cross suqats 20
7 Side plank arm through rt 27
8 Sumo squats (8lb ugi over head) 20
9 Walking planks 9
10 Inverted pull-ups 21
11 Plank jacks 36
12 Push-up plus knee-in on equalizer 14

My goal with this workout was to have abs then cardio every other one. This kept my heart rate up and moving throughout the workout! I liked it too! Here's to the next workout! Until then...

April