12 minute workout 50 seconds work and 10 seconds rest
1 Cris-cross squats 22
2 Side to side abs (5lb weight) 56
3 Plank jacks 32
4 Up and over donkey lf 11
5 Inverted pull-ups 25 (WOO HOO!!)
6 Up and over donkey rt 12
7 Push-ups plus knee-in on equalizer 13
8 Core crusher 43
9 Bent over row plus press-up (10lb) 10
10 Flutter kicks 73
11 Foot fire 260
12 Walking plank 9
I all kind of crushed it today! I need to find some new workouts to kick my butt even more!! I am very excited that my inverted pull-ups have really stepped up! When I started, I could barely do 10 in the whole 50 seconds. Now, I can do at least 10-13 before having to rest! Here's to the next workout! Until then...
April
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