Wedding HIIT Training Week 3 Day 1

Ready for week 3! I have been doing really well so far with my commitment to working out! Here we go week 3!

12 minute workout 50 seconds work and 10 seconds rest
1 Push ups on equalizer 20
2 Flutter kicks 70
3 Cris-cross squats 19
4 Up and over donkey kick (straight leg over leg, up, then to the side) lf 10
5 Side to side abs (5lb each hand) 60
6 Up and over donkey kick (straight leg over leg, up, then to the side) rt 11
7 Foot fire 296
8 Bent over row plus press-up 11
9 Core crusher 57
10 Inverted pull-up 22
11 Plank jacks 37
12 Walking plank 8

Check out those core crushers and inverted pull-ups! I am so proud of myself for getting stronger in those areas! Here's to the next workout! Until then...

April