Wedding HIIT Training Week 2 Day 5

I made it, two weeks down! My goal was to do between 3 and 4 weeks of workouts. I am so close to my goal! I will have to start running soon to get some conditioning back in before the Spartans. Here is today's workout!

12 minute workout 50 seconds work and 10 seconds rest
1 Push-ups plus knee-in on equalizer 15
2 Walking plank 8
3 Cris-cross squats 24
4 Core crusher 50
5 Donkey kick lf 28
6 Foot fire 306
7 Donkey kick rt 30
8 Bent over row plus press-up (10lbs) 13
9 Flutter kicks 85
10 Inverted pull-ups 20
11 Squat jumps- stationary 25
12 Leg lifts around the world 13

I am definitely upping my game! I see those flutter kicks going up, and I am gaining better control over my core...just check out those core crushers! We will see how I feel tomorrow...I have another game tonight!! Plus, my little one has a field trip tomorrow, so hopefully I wll be good for it! Here's to the next workout! Until then...

April