Wedding HIIT Training Week 2 Day 4

Day 4 is here!I am ready for today's challenge! I have gotten good at setting up my routine th night before. Here is what I have today:

12 minutes workout 50 seconds work and 10 seconds rest
1 Leg lift around the world 10
2 Push-up plus knee-in on equalizer 15
3 Flutter kicks 60
4 Cris-cross squats 19
5 Inverted pull-ups 23 (what what!!)
6 Foot fire 268
7 Core crusher 44
8 Bent over row plus press-up (10lb) 11
9 Donkey kick lf 33
10 Walking plank 9 (my goal here is to get to 10)
11 Donkey kick rt 30
12 Plank jacks 34

Today was intense, but I got it done! I started playing softball again and I am SORE today! I have also tried to start getting my heart rate when I get done working out to be sure I am in that target heart rate zone for smashing fat!!