Wedding HIIT Training Week 2 Day 3

Day 3, I found you!! Here we go...moving right a long! I am pumped about the progress I am making! Also, don't forget, I am still drinking that smoothie when I get done! It really is awesome :) 

12 minute workout 50 seconds work and 10 seconds rest
1 Push-ups plus knee-in on equalizer 14
2 Flutter kicks 80
3 Inverted pull-ups 21 (I broke 20!!)
4 Leg lift around the world 11
5 Cris-cross squats 22
6 Core crusher 40
7 Foot fire 320
8 Side plank leg raise on equalizer lf 16
9 Bent over row plus press-up (10lb) 13
10 Side plank leg raise on equalizer rt 25
11 Plank jacks 41
12 Walking planks 8

I crushed the foot fire, I smashed the flutter kick, I did better on my leg raises, and I up'ed my weight on the bent over row!! I am so proud of myself for my progress!!

Here's to the next workout! Until then...

April