Wedding HIIT Training Week 2 Day 2

I am starting to get tired in the mornings, but no worries...the motivation is running through my veins! Check out Week 2 Day 2!

12 minute workout 50 seconds work and 10 seconds rest
1 Flutter kicks 67
2 Donkey kicks lf 27
3 Leg lifts around the world 10
4 Donkey kick rt 28
5 Walking plank 7
6 Cris-cross squats 23
7 Core crusher (a plank on elbows and then rotate hips from side to side) 34
8 Foot fire 290
9 Side plank leg raise on equalizer lf 12
10 Side to side low lunge 45
11 Side plank leg raise on equalizer rt 23
12 Plank jacks 38

Holy bananas!! First, I added a few new ones...the core crusher is AWESOME!! I was worked good when I got done with that one! 

Also, the leg raises on the equalizer...first, those are hard!! Second, I realized that my right side is a LOT weaker than my left! Check out the difference in my scores! I for sure thought at first that I was just not going to do well at this one...then I switched sides and it was so much better! now I have something to work on! 

Don't forget on those flutter kicks to keep your back flat to the floor!

Here's the the next workout! Until then...

April