Wedding HIIT Training Week 2 Day 1

It is week two and I am wondering what I will throw at myself this week! I have started following two new ladies and have incorporated their workouts into mine! Check out Natalie Jill and the Skinny Mom on Facebook, they rock!

Here is what I did for week 2:

12 minutes workout 50 seconds work/10 seconds rest
1 Tricep dips plus knee tuck (alternates) 18
2 Cross back lunges and hand touch 36
3 Side burpee plus oblique (alternate) 7
4 Cris-cross squats 19
5 Inverted pull-ups 20
6 Foot Fire 308
7 Wide leg mountain climbers 34
8 Bent over row plus press-up (5lb) 14
9 Single leg turn lf 44
10 Russian twists (8lb ugi ball) 79 
11 Single leg turn rt 44
12 Plank jacks 40

WOW! It is amazing to see the numbers change as you move things around in a workout! First, I am super excited I have broken the 20 count in inverted pull-ups! I may not do those straight, but I am getting them done! 

Also, I have decided that 5lbs on a bent over row is not enough...I need to up my game and will do so soon.  Here's to the next workout! Until then...

April