Wedding HIIT Training Week 1 Day 5

I am so proud of myself for completing week 1! I feel great and can see myself getting stronger! Check out my workout:

12 minutes workout 50 seconds work/10 seconds rest
1 Russian twists (8lb ugi ball) 75
2  Cross back lunges and arm touch 36
3 Plank and weighted kick back lf 25
4 Squat jumps stationary 25
5 Plank and weighted kick backs rt 27
6 Foot fire 296
7 Inverted pull ups 17
8 Switch lunges 30
9 Single leg turn over lf 36
10 Cris-cross squats 19
11 Single leg turn rt 40
12 Wide leg mountain climbers 33

This was challenging to say the least! I hope to get better at my inverted pull ups and become stronger in my arms. Only 4 weeks until the Austin Spartans! Here's to the next workout! Until then...

April