Wedding HIIT Training Week 1 Day 4

Day 4! Here we go! I actually woke up extra early today and was very prepared. I even felt good while working out! Check out what I did this morning!

12 minute workout, 50 seconds work and 10 seconds rest
1 russian twists (8lb ugi ball) 75
2 cris-cross squats - gait swing 21
3 push-up rows with weights (10lb weights) 8
*Too heavy
4 cross back lunge and hand touch 36
5 tricep dips on equalizer bars 18
6 foot fire 300 (woo hoo)
7 inverted pull-ups on equalizer bars 16
8 single leg turn over lf 42
9 wide knee mountain climbers 28
10 single leg turn over rt 41
11 bent over row plus press up 13
12 squat jumps - stationary 22

WOW! I felt great when I got done! I love these HIIT workouts! They really do work and help boost that metabolism. I am still doing my chocolate and strawberry smoothies too :) Here's to the next workout! Until then...

April