Wedding HIIT Training Week 1 Day 3

So here it is...Day 3! While it was hard for me to get up and do it today, I did get up! I even changed it up a bit and added new exercises I found in a video on Pinterest from "The Skinny Mom". She is AWESOME to the max and has great tips and exercises that she posts! Here is what I did today:

12 minute workout, 50 seconds work and 10 seconds rest:
1 Cris-cross squats - gait swing 18
(meaning when you land in a squat your toes are pointed outward and you squat straight down with your knees touching your elbows) 
2 double tricep kick-backs (5lb weights) 26
3 Single leg turn over lf 30
(stand and pretend to run but with only one leg)
4  seated over head tricep extension 20
5 Single leg turn over rt 35
6 push-up rows with weights - alternate (5lb weights) 10
7 foot fire 280
(WOW-these are like what football players do running in place. You don't stand straight up, you bend slightly and tap your feet rapidly. I counted just my left foot and then doubled it. This one was intense!)
8 tricep dips on equalizer bars 15
9 wide knee mountain climbers 21
(While in a plank, bring your knee in to your elbow and then alternate)
10 bent over row and press up with 5lb weights 11
11 cross back lunge with hand touch 24
12 inverted pull-ups on equalizer bars 15

I loved these new exercises! The foot fire was so crazy!! It made everything jiggle! Haha but was great! I highly suggest these exercises! Check out the pin here. Here's to the next workout! Until then...

April