Wedding HIIT training Week 1 Day 2

Well...I'm sore!! But, here I am...day 2! I woke up early and did it!! I changed up the workout a bit, but here it is!

12 minute workout, 50 seconds work and 10 seconds rest
1 push-up and knee-in on equalizer bars 13
2 high knees 146
3 russian twists (8lb ugi ball) 75
4 switch lunges 28
5 walking plank 7
6 squat jumps-stationary 23
7 side plank arm through lf 30
8 side plank arm through rt 28
9 mountain climbers on chair 80
10 inverted pull-ups 15
11 wall sit and ball up (8lb ugi ball) 18
12 tricep dips on equalizer bars 19

I definitely improved from yesterday! I am sore, and it did slow me a bit, but I still got up and did it! Here is what I did:

I am super excited to be doing these exercises. It really has helped me out in the past and usually after 2 weeks I can see good, real results. Here's to the next workout! Until then...

April