Today was one more day on the notch of fulfilling my 30 day challenge! I am close...but I may have to transition into just running here soon! Here is what I did today:
Ran 1 mile in 9:43
Ran 1/2 mile in 4:49
50 reps (10 each) of squat dumbbell swing 15lbs, plank kick-backs right, plank kick-backs left, push-up knee-ins, and squat jumps - stationary.
50 reps (10 each) of squat jumps - traveling, mountain climbers, side plank arm through left, side plank arm through right, and
100 Russian twists - it took me 1 minute and 4 seconds to do this!
This whole workout took me 24:01 and you can view my heart rate chart here. Soon I will have to transition into more of just running, but for now I am trying to finish this 30 day challenge!
Here's to the next workout! Until then...
April
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