Neighborhood Run with my 4 year old

Khloe decided that she wanted to run with mommy :) So, she got dressed and thought she was ready...check her out!

As cute as she looked in her princess heels...I had to get her to go put on some tennis shoes! Ha so we started off in our neighborhood. Obviously she was slower...her legs are short! She did so good though! It was a great training day for her to learn the following:

1. How to pace herself

2. How to control her breathing

3. Always bring water

4. Set goals and try your best to meet them

5. Never give up!

We ran 1 mile (she tried to poop out on me at 0.96 and I pushed her to finish) in 18:18! Way to go Khloe-bugs! She is only 4 y'all! She was completely worn out after this! Ha so, I had to carry her the remaining 0.28  of a mile home...on my back! It was a Spartan training moment for me :) After all, she does weigh 43 pounds...it's kind of like a sand bag carry! You can view our run here. 

Then, after we got water, she decided she wanted to ride her bike! So off we went for 0.59 of a mile which we completed in 9:40, Check out our run/bike here. I was so proud of her! She really wants to start working out with me, so this is a start! Check us out!  

 

Here's to the next workout! Until then...

April