Day 3 Week 3 of my 30 Day HIIT Challenge

Sick or not...I worked out! I hope I didn't do too much with this being only my second workout for 3 weeks! Well, I have to upload the data for Day 2 of Week 3, but here is Day 3! 

Here I am when I got done...nice and sweaty!

Today I did the following:
Run a mile
100 reps
50 second Russian twist
walk 0.25 mile cool down

Sequence of workout:
Part 1: Ran 1 mile in 9:42
Part 2: 10 each of the following: Push-ups and knee-in, squat jumps (stationary), Plank kick-backs left, Plank kick-backs right, squat dumbbell swing (15lbs).
** Russian Twists: 50 seconds I did 90
10 each of the following: Squat jumps (traveling), Side plank with arm through left, Side plank with arm through right, Switch lunges, and Mountain climbers. All of part 2 in 8:14
Part 3: Walk 0.25 of a mile in 3:05

Total workout time was 22:02. You can view my heart rate and splits here. I am already getting sore in my legs from this one! I'm excited though!! I am still unsure of my heart rate and what it should be, but for the run portion I averaged a 151, which is 77% of my max heart rate and right in the aerobic zone. The entire workout, I averaged a 159, which is still not bad at 81%. My goal during a workout is 80% of my max. This keeps me in the aerobic zone and doesn't push my anaerobic threshold. 

I wanted to leave you with a new workout from Lisa with The Daily HIIT (Body Rock). Enjoy!! 

Here's to the next workout! Until then :)

April