Day 2 Week 3 of my 30 Day HIIT Challenge

I finally got my picture for this workout and got this post done!! I tried to get as much done over the holidays as I could and I just ran out of time doing multiple projects! Here is what I did for my workout:

50 seconds work and 10 seconds rest
1 Push-ups and knee-in  14
2 Russian twists 83
3 Inverted pull-up 20
4 Side plank arm through left 35
5 Side plank arm through right 30
6 Wall sit ball up 8lbs 15
7 Plank kick-backs left 5lbs 25
8 Plank kick-backs right 5lbs 25
9 High knees 144
10 Side plank oblique crunch left 22
11 Side plank oblique crunch right 28
12 Squat jumps stationary 25

Check out the picture of my numbers! This workout was great and I really enjoy continuing to incorporate planks into my workout!

I love the Russian twists and inverted pull-ups! I just have to be strategic on when I do them in the routine. It really affects how well, or bad, I do! Here's to the next workout! Until next time...

April