Day 5 of my 30 Day HIIT Challenge

Week One DOWN!! I have three more weeks in this 30 day challenge! Check out my workout from today! I did the same workout from day three.

Here is the breakdown: 50 seconds work and 10 seconds rest totaling 12 minutes
1 Push-ups with knee-in 16
2 High knees 160
3 Dip Triceps 23
4 Switch lunges 36
5 Seated Rope Climb 83
6 Burpees (normal) 14
7 Bent over row and press 12
8 Mountain climbers 128
9 Side plank with arm through left 25
10 Inverted pull-ups 20
11 Side plank with arm through right 25
12 Squat jumps (traveling) 23

Once again, check out my increase in the seated rope climb! WOW! I remember not being able to do even 25 without stopping. Just this week, I did 55 on day one and 83 on day 5! That is awesome and is the exact kind of progress that keeps me going. I look forward to week two! I will research week two's goal and then set up my workouts around that. (Week one's goal was to rotate strength and cardio.) Here's to the next workout! Until then...

April