Day 1 Week 2 of my 30 Day HIIT Challenge

This week it is all about PLANKS! I wanted a new theme for this week and saw a great...you guessed it...PIN on Pintrest of a plank workout and I thought, "This is perfect for sculpting my core"!Check out this amazing workout!

This week I will be doing 30 seconds of work and 10 seconds of rest. Trust me, you will feel just as worn out from this workout as the others! I did the following workout twice through to total 13:10. Here's what I did:

1 Plank tricep kick-bakcs 5lb weight left 18, 20

2 Plank tricep kick-bakcs 5lb weight right 15, 16

3 Push-ups 14, 17

4 Russian twists 5lb weight 35, 42

5 Side plank row extensions left 14, 17

6 Side plank row extensions right 17, 19

7 seated shoulder press-ups 10lb weight (holding with both hands) 16, 18

8 Serve the platter in plank left 11, 16

9 Serve the platter in plank right 18, 22

10 Boat pose serve the platter 14, 22

Ok, so to better explain the "serve the platter" you hold your hand as if you are holding a platter and then extend your arm out as if to "serve" it. simple enough, but hard to keep your body aligned while you do it! Here is the pin for those who need a visual!

I look forward to day 2. We will see how I feel tomorrow! Here's to the next workout! Until then...

April