Day 4 of my 30 Day HIIT Challenge

Four days in a row! I get so excited when I feel that urge to workout! Here is what I did today!

So, check out the workout. I did the same thing I did on day two. I wanted something to compare to. 

50 seconds work and 10 seconds rest for a total of 12 minutes:
1 push-ups and knee-in 15
2 high knees 158
3 seated rope climb 73
4 tuck jumps 21
5 side plank and arm through left 26
6 switch lunges 33
7 side plank and arm through right 26
8 burpees (normal) 15
9 bent over row and press 12
10 mountain climbers 128
11 inverted pull-ups 20
12 squat jumps (traveling) 22

It is crazy how the order in which you do a workout will matter on how well you do each segment! I did fewer seated rope climbs today than I did the day before, but more than 2 days ago! As a matter of fact, I did 18 more than two days ago! These exercises really get me going! If you would like to learn more, check out the daily hit website for live/real time workouts each day, brought to you FREE! www.dailyhiit.com. As for this workout above, it was a great day 4! Here's to the next workout! Until then...

April