50 seconds work and 10 seconds rest for a 12 minute workout
1 push-ups with knee in 13
2 high knees 168
3 dip station triceps 20
4 switch lunges 38
5 seated rope climb 77
6 burpees 14
7 bent over row and press 10lb weights in each hand 11
8 mountain climbers 120
9 side plank with arm through left 28
10 inverted pull-ups 18
11 side plank with arm through right 27
12 squat jumps (traveling) 21
Below is my journal entry of my workout, before I did the workout.
What I love about the above results is that you can see my core already getting stronger! Look at my plank numbers...I did 8 more on the left and 4 more on the right just from yesterday to today! Side note, I am referring to the left when my left arm is the active part of the plank. So, I am on my right elbow/forearm and my feet and my hips and legs are not touching the ground. Then I put my left arm straight up so my right side of my body is parallel to the ground. Then I reach my left arm through the opening between my body and forearm and then back up. That is one! Also, check out those high knees! I did 168 today and 160 yesterday! That is what motivates me...my own endurance and strength. My ability to push through and do better each time! Now, don't get me wrong...there will be days you don't do better, in fact you might do worse. And that is ok! As long as you gave it your best each time you will see progress! That is all I have for now. If you are interested in getting more involved with the daily hiit, check out their website www.dailyhiit.com. Here's to the next workout! Until then...
April
Thanks for the link. I have read about this type of training here and there but haven't tried it yet. I am blown away that this workout takes less than 15 minutes. You just do as many reps as you can in 50 secs? Then you rest 10 secs and move on to the next item? Do you warmup before the workout? Thanks!!
ReplyDeleteYes, do as many as you can (properly) in 50 seconds and then rest for 10 seconds. I stretch good before, but usually this is my only workout when I do these. However, you can definitely pair this with a run! I try to do that when I do these on my lunch break...get a good 12-15 minute work out in and then run 2-4 miles depending on how much time I have left!
ReplyDelete