Day 3 Week 2 of my 30 Day HIIT Challenge

Day 3 in full swing! I made a new workout of planks for today and man...they were killer! Check out what I did!!

This workout was 13:10 with 30 seconds work and 10 seconds rest, twice through:

1 walk out plank push-ups 5, 4

2 russian twists with 10lb weight 47, 52

3 4 mountain climbers and push-ups 5, 5

4 wall plank knee-in 18, 20

5 plank tricep kick-back left 5lb weight 18, 20

6 seated press-ups 14, 13

7 plank tricep kick-back right 5lb weight 13, 18

8 elbow/forearm and knee plank 

9 knee to outside elbow plank, alternating 14, 24

10 rowing plank with 5lb weights alternating 13, 16

WOW! Basically I stayed in one place the whole time and varied only a little! I had to break my normal plank down to my knees, which did not help any because I used different muscles to hold myself up and still burned! I am excited to take my 2 week pictures! My wall plank/knee-ins weren't as good because my walls at home are slicker than the ones in the gym! Ha I highly recommend this one! Here's to Day 4, the next workout! Until then...

April