Friday, December 12, 2014

Day 4 of Week 2 of my 30 Day HIIT Challenge

Hello Day 4!! So, this should have been done yesterday, but I just felt I needed a day. A day to play with my little one and to just relax when I got home, not worry about if I have time to workout (while my baby girl ate dinner alone), then eat myself before that time of night that food bothers my stomach, then bathe her, clean up, take a shower, and finally get to sit down to work on a scarf I'm sewing for a Christmas gift all while my little one begs for my attention! So, not to make "life" an excuse, but Thursday, I took time out and played with my little one, went to Chuck-E-Cheese, played dolls, watched her favorite show! Now, here I am on a Friday night working hard to get a great workout in!! Here is what I did:


1 Push-ups and knee-in 16
2 Russian twists with an 8lb Ugi ball 74
3 Side plank with arm through left 22
4 Side plank with arm through right 28
5 Wall sit ball-up with 8lb Ugi ball 18
6 Plank 
7 Plank tricep kick-back left 22
8 Plank tricep kick-back right 26
9 Opposite arm/leg touch (laying on back) left 25
10 Opposite arm/leg touch (laying on back) right 25
11 Knee to outside elbow plank 25
12 Seated press-up with 8lb Ugi ball 20
13 Inverted pull-ups 21
14 Wall plank knee-in 27
15 Boat pose serve the platter 30

So, yeah...I faltered (to say the least) a few times! I had to drop down to my knees in the plank (number 6) thinking I would get relief, or that it would be easier, WRONG! It only worked different muscles! Then, number 11 I started in a full elbow and feet plank and hand to drop to my knees after 10 and did 10 on my knees and back up to 5 on my toes!! But I did great on the inverted pull-ups! It felt good too! I liked doing these, but I think I needed more aerobics in it. We will see what tomorrow holds! It will be Day 5 of Week 2! I can't wait to see what tomorrow holds! Here's to the next workout! Until then...

April

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