1 Push-ups and knee-in 16
2 Russian twists with an 8lb Ugi ball 74
3 Side plank with arm through left 22
4 Side plank with arm through right 28
5 Wall sit ball-up with 8lb Ugi ball 18
6 Plank
7 Plank tricep kick-back left 22
8 Plank tricep kick-back right 26
9 Opposite arm/leg touch (laying on back) left 25
10 Opposite arm/leg touch (laying on back) right 25
11 Knee to outside elbow plank 25
12 Seated press-up with 8lb Ugi ball 20
13 Inverted pull-ups 21
14 Wall plank knee-in 27
15 Boat pose serve the platter 30
So, yeah...I faltered (to say the least) a few times! I had to drop down to my knees in the plank (number 6) thinking I would get relief, or that it would be easier, WRONG! It only worked different muscles! Then, number 11 I started in a full elbow and feet plank and hand to drop to my knees after 10 and did 10 on my knees and back up to 5 on my toes!! But I did great on the inverted pull-ups! It felt good too! I liked doing these, but I think I needed more aerobics in it. We will see what tomorrow holds! It will be Day 5 of Week 2! I can't wait to see what tomorrow holds! Here's to the next workout! Until then...
April
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