Day 2...my neck is a bit sore, but I am ALIVE! These planks will not get the better of me! Today I had to do my workout at the Payne Center. I prepared myself for the awkward stares and looks that I would probably get as I grunted my way through this workout! I followed closely to Day 1, but made it my own. Here is what I did:
1 Push-ups knee-in
2 Russian Twist (8lb ball)
3 Plank on elbows/forearms
4 Side plank with arm through left
5 Wall plank knee in
6 Side plank with arm through right
7 Wall sit
8 Plank tricep kick-back left 7.5lbs
9 seated press up 7.5lbs in each hand
10 Plank tricep kick back right 7.5lbs
My picture is a bit fuzzy, so I did not post it; but the workout is above! This one got me...got me good! I was sweating down in that place! It felt good for a few hours afterwards too! I am in love with the tricep kick-backs in plank. I create a 3 point plank for balance and then get to kicking back! I really like them :) I'm ready for day 3! I have a great workout planned! Here's to the next workout! Until then...
April
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