Day 2 of my 30 Day HIIT Challenge

Here we are...DAY 2! I. AM. SORE. But, it feels great! Today I changed up a few of the exercises, but did a lot of repeats. I got to incorporate the bars that I can do pull-ups on (something I don't have at work that I can use). These are also known as hiit equalizer bars. 

So, here is what I did for day 2: 50 seconds work and 10 seconds rest
1 push-ups with a knee in 13
2 high knees 160
3 seated rope climb 55
4 tuck jumps 20
5 side plank with arm through left 20
6 switch lunges 35
7 side plank with arm through right 23
8 burpees (normal) 12
9 bent over row and press with 10lb weights in each hand 10
10 mountain climbers 103
11 inverted pull-ups (with equalizer bars) 16
12 squat jumps (traveling) 18

Now, here is the cool part. Because I did some of the same exercises I have something to compare to. I have that baseline I was looking for. And, you will begin to remember when you pass a number from a previous workout and boy does that give you motivation to push harder! Here is my workout in my journal below. Look at the post above it...it was from January of this year!! I did no HIIT training like this for 11 months! I did however train for 3 Triathlons, 3 Spartans, 1 10K, and 3 5Ks!

I hope that these workouts motivate you to want to try these workouts for yourself. They truly are beneficial to your body! Again, I am sore and it really feels like I have worked muscles I forgot I had! That's it for day 2! Here's to the next workout! Until then...

April