It is starting to get easier to get up...even when I still don't want to! Today was day 4 of the 5 day challenge. I was ready, but again...I changed it up a bit to fit what I wanted to accomplish today. Instead of doing the 6 exercises 3 times through, I did a total of 12 exercises that I liked so far from the sequence. Here is what the workout looked like:
50 seconds work, 10 seconds rest, 12 minutes total:
1 Opposite arm/leg lift (no weight) shoulders off of the floor! 22
2 Opposite arm/leg lift (no weight) shoulders off of the floor! 21
3 C-sit and press (Ugi ball, 8lbs) 22
4 Butterfly legs and swing 41, 10
5 A frame abs 20
6 Side plank knee to elbow left 22
7 Single arm kick through left and right 15
8 Side plank knee to elbow right 23
9 Crab lunge 10
10 One leg row and squat left 14
11 Standing cross over and side out 14
12 One leg row and squat right 14
I did all of these one time through and my body was screaming when I got done! Again, I absolutely love the standing cross over and side outs! You can view the original workout here. These workouts are great and the more you do them the more you can feel your progress. I felt as though I could hold my back to the floor longer today than from Saturday when I did some of these exercises. Keep up the great work! Here's to the next workout, until then...
April
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