I did it! I did a complete week workout! Actually, I did 7 full workouts while only resting on Tuesday. I am very proud of myself :) It is funny how it is hard to start, but then after a few days you crave the workout! Or, at least I do! Ok, so here is my Day 5:
50 seconds work, 10 seconds rest, 12 minute workout (Do each exercise 3 times through)
1 One squat and bicep curl 15, 15, 15
2 Lunge, flies, and front lift 15, 15, 16
3 Two lunges and 2 squat jumps 8, 10, 11
4 Power jumps and tuck jumps 3, 3, 5
*This one means 8 straight jumps, then rest for a 4 count and repeat
I LOVED #3! It was a great way to throw cardio into the workout! At first, #4 was challenging because I was only doing tuck jumps, meaning I was pausing between jumps. The goal of this exercise is that you do not rest until all 8 jumps are done. That is also why I had 5 in the last round in stead of only 3. When it comes to the last 2 rounds, think about how much jumping you do...
In #3 I did: 56 Lunges and 56 squat jumps
In #4 I did: 88 power/tuck jumps
That's 200 jumps! Crazy...I didn't think about it that way when I was doing them. Now, I can set the bar higher next time I do them!
This was a great workout. I can tell I have more energy when doing the routines and I am getting stronger already because I am doing more than I did a week ago. You can check out the workout here. Here's to the next workout, until then...
April
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