Since I missed Tuesday, we were staying with the grandparents, I decided to go ahead and do day 2 and 3 together. I changed it up a bit and did each workout twice, but went straight through 2 times. Here is what the workout looked like:
50 seconds work, 10 seconds rest, 2 rounds (Total time, 16 minutes):
1 One leg row plus bend over squat Left (I used a 10lb weight)
2 Standing cross over knee plus kick out (weight over your head, I used 10lbs)
3 One leg row plus bend over squat Right (I used a 10lb weight)
4 Burpee plus push-up, jump up and turn
5 Side plank knee to elbow left
6 Plank plus leg kick under and arm raise (both sides)
7 Side plank knee to elbow Right
8 Crab lunge
This was AWESOME! I absolutely love the Standing cross over knee plus kick out! I want to do them all the time. They are very effective! You can view the workouts here and here to see how I conformed them to me. Here are my numbers for the workout:
1 11, 13
2 10, 13
3 11, 13
4 9, 9
5 18, 20
6 13, 15
7 14, 23
8 9, 11
I look forward to feedback! how are you doing with your workouts! Here's to the next workout, until then...
April
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