Here I was, 6:05 a.m. tired, warm, comfortable...I did not want to get out of bed. But, I did and I am glad I did because I got a great workout in! Is tarted the 5 day fry fat fast workout from The HIIT. Here is what the workout looked like:
50 seconds work, 10 seconds rest and do 3 times through
1 One jump forward, burpee, push-up, tuck-jump, then two jumps back
2 Dive bomber (down faced dob position then swoop forward into the cobra position)
3 Push-up plus spider plus leg under (I did the leg at an angle back and up instead)
4 Crab touch
This was intense to say the least! Those dive bombers were crazy hard and I had to change it up a bit and go to my knees! Here is how I did each round:
1 6, 6, 6
2 5, 9, 9
3 6, 8, 9
4 10 seated and 11 up, 28, 35
My hands were not ready for the last exercise so I had to alter the first round. This one kicked my butt! It was great though. I thoroughly enjoy being cold when I start and sweating like crazy when I get done! You can check out the workout here.
I have also, since Saturday, started incorporating a protein shake in my morning regime. The one I do has 10 grams in it, so I have thought about looking into additional protein to add or another kind to do. Body Rock is great...I am already seeing results and I look forward to my one week measurement check up! Here's to the next workout, until then...
April
No comments:
Post a Comment