Well, Day 2 on the Surprise your body ab workout was here and I have to say...I was already sore! It was a good sore though :) Here is what I did:
20 reps of the following 3 times through
1 Opposite arm and leg lift (I did not use weight)
2 Opposite arm and leg lift (I did not use weight)
3 C sit plus press (I pressed the Ugi ball, 8lbs)
4 Butterfly legs plus leg hold and swing
5 A frame abs (I used the Ugi ball, 8lbs)
6 Leg lift and bottom twist (alternating: left, middle, right)
7 Squats with Ugi ball (8lbs)
I decided that I wanted to change it up a bit from the day before. I wanted a consistent flow from one to the other and since I had done about 20 of each exercise the day before I went with an even 20 for each exercise today. I ended up doing 420 reps and was pretty sweaty when I got done. I was still sore, but again, it was a good sore. Try this out and let me know how you do! Here's to the next workout, until then...
April
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