Catching Fire 30 Day Challenge Day 3

Here we are, day 3! This month is going to be crazy! **I have to fill in my numbers**

50 seconds work and 10 seconds rest, 12 minute workout
1 Elbows up 
2 Double High Knees
3 Burpee plus 2 push-ups, plus 2 knee ups
4 Double High Knees
5 Superman swing (opposite arm and leg swing to side)
6 Double High Knees

WOW! When I first saw the trainer do this workout, she got very tired during the double high knees and stopped. Even the behind the scenes folks yelled at her to push through! I thought, "Man, it can't be that hard". Well...they are VERY challenging! However, I found myself pushing though and not stopping! Sometimes you just have to pace yourself. Like Lisa says, it is not about how many you do, it is about how many you do correctly. You can view the workout here. Here's to the next workout! Until then...

April :)