Catching Fire 30 Day Challenge Day 2

I seem to have slipped up on my posting! I have, however, been working out! Here is day 2 of the Catching Fire Challenge!

30 seconds work, 10 seconds rest (do twice through)
1 Squat plus press up 14, 15
2 Burpee plus sandbag row 9, 10
3 Side plank, leg lift, and arm through (left) 8, 8
4 Side plank, leg lift, and arm through (right) 8, 10
5 High knees 85, 92
6 Single leg thrust, one leg up and one down (left) 13, 15
7 Single leg thrust, one leg up and one down (right) 14, 16
8 Sandbag swing (half left and half right) 16, 17
9 Plank walkout 5, 6

This was a great workout! I enjoyed being able to see how hard the workout could be from the trainer, but it also showed me that I could do it! You can view the workout here. Here's to the next workout! Until then...

April :)