Ab Challenge 300

I decided to get a good ab workout in tonight, so I went for 300! It seemed like a good number :) Here is what I did:

1 100 rope pulls
2 25 Opposite arm/Opposite leg (left)
3 25 Opposite arm/Opposite leg (right)
4 25 Plank leg lift left
5 25 Plank leg lift right
6 25 Standing cross over side out
7 25 Opposite arm to knee extend left
8 25 Opposite arm to knee extend right
9 25 Spider push-ups

I did each one and then only rested for about 10 seconds. It took me about 10-12 minutes to complete this workout. It was tough too! I did not take this from any one particular workout, I just thought of all the great ab workouts I had been doing and put them together! This is a great addition to an existing workout you are doing. It gives you the added burn you might be looking for! Here's to the next workout! Until then...

April :)