The 30 day challenge is finally here! I wanted to make this commitment and do all of these workouts. I know that some days will be harder to get up than others, or I may have to do the routine in the evening; but they will get done! With that said, I lost 3 days with my daughter being sick this week...but I picked back up and did this first thing Saturday morning...before I headed out on a trip to New Orleans...for a bachelorette weekend! So...no excuses! Here is the workout:
50 seconds work and 10 seconds rest; 12 minutes total, do 3 times through
1 Spiderman kick through 8, 10, 13
2 Forward/Backward lunge left 13, 15, 14
3 Forward/Backward lunge right 13, 14, 13
4 Rope pulls 45, 68, 70
Ok, so for #1 you are supposed to do a spiderman push-up and then step and karate kick through...well, I could not quite get the kick through down so for I just focused on the spiderman push-ups. The lunges were pretty awesome, but those rope pulls...oh man! At first I could not keep my legs up the whole time; but by round 3 I was loving it! I will definitely use them more in a workout! You can view the workout here. I hope you love it like I did! Here's to the next workout! Until then...
April
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