While looking at some BodyRock videos I found an older fat burn workout that I wanted to try. Here is what I did:
50 seconds work and 10 seconds rest; 13 minutes total
1 Belly Buster 48
2 Core Climber (mountain climber) 56
3 Waist definer 47
4 Backside Boost 28
5 Rear raiser (leg up and back) 20
6 Tush Tightener left 19
7 Tush Tightener right 19
8 Booty Pop 25
9 Kick toner left 25
10 Kick toner right 25
11 Dimple creator left 25
12 Dimple creator right 25
13 Rad Roll up 14
For most of these exercises I used my 8lb Ugi ball. Most of these were to target the lower abs and upper thighs and booty. It was a good workout, but I was not completely sweaty like I have been before on a workout. However, beware the workouts that you "don't feel right away". I was so sore the next day, it was great!! I can't seem to find the work out... Sorry! I love these workouts and it is great to look back and remember how great they make me feel! Here's to the next workout! Until then...
April
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