Day 1 of the March Week 1 Challenge

Today I was bound and determined to workout! I packed all of my workout gear last night along with the jogging stroller and my phone accessories...and what happened...it rained all day!! No, problem, I did not let it get me down. I came home, cooked for my little one real quick and set her down to eat. While she ate, I began my workout. When I was almost done wit my first set she had to go potty! I was both excited for her and I had a "ah man" moment because I had to break stride! No problem again, we went potty and then I was back to it. Once I got started she decided she did not want to eat anymore so I cleaned her up and prepared to finished my workout...do you know how hard it is to count when your 2 year old is saying, "4, 7, 3, 2..."! I could not help but laugh! Besides...it was only fair, she was laughing at me!! Needless to say, I got my workout in and I am very glad I did! So, here it is...

Workout: Total time for me: 17:16
Set 1: set your timer for 10 seconds on 10 seconds on (there are no breaks) [4 minutes total]
#1 Pile squat jumps
*I did 8-10 each time
#2 Mountain climbers
*I did 21-24 each time

Set 2: time yourself
#1 200 High knees [1:00]

Set 3:  set your timer for 10 seconds on 10 seconds on (no breaks) [4 minutes total]
#1 Jump lunges
*I did 9-10 each time
#2 Mountain climbers
*I did 22-24 each time

Set 4: Abs - set your timer for 50 seconds on and 10 seconds rest [3 minutes total]
#1 Scissor leg lifts and reverse crunches (alternate legs) [9]
*The reverse crunch is a but raise with your legs straight up
#2 Touch toe abs (alternate legs) [18]
#3 Scissor leg lifts and reverse crunch (alternate legs) [9]

Set 5: Back and chest time - time your workout [this section took me 3:25]
#1 10 push ups
#2 10 close grip pull ups
*I put one leg in a chair to help with the pull up
#3 10 military push ups
#4 10 wide grip pull ups
*I put both feet in a chair to help with pull up
#5 10 kick backs (5lb weight in each hand)
#6 10 military press over head (5lb weight in each hand)
#7 10 Row ups (5lb weight in each hand and alternate arms)

Bonus Abs: 50 crunches [this section took me 1:46]
#1 25 straight abs
#2 25 scissors (alternate legs)

I know it seems like a lot, but this did not take me long at all! I just am already feeling the tired from the workout which means it worked! :) I hope you like this workout! Here's to the next workout, until then...

April