Body Rockin like a champ! I did a great workout today and I highly recommend today to anyone who wants quick changes in their workout! I still feel the burn and it makes me feel like I am achieving my goals :) I hope you enjoy this great workout like I did!
Workout: 30 seconds on and 10 seconds rest [14:10 total time]
#1 frog jump and press up [3]
#2 frog jump and press up [4]
#3 high skips [86]
#4 high skips [95]
#5 clean and press and squat and press [5]
#6 clean and press and squat and press [5]
#7 high skips [92]
#8 high skips [94]
#9 around the world and squat [8]
#10 around the world and squat [8]
#11 high skips [98]
#12 high skips [100]
#13 switch lunge and twist [14]
#14 switch lunge and twist [15]
#15 high skips [97]
#16 high skips [98]
#17 elevated push-up [10]
#18 elevated push-up [10]
#19 high skips [100]
#20 high skips [102]
#21 oblique and leg lift [16]
#22 oblique and leg lift [18]
Ab Bonus: 30 seconds on and 10 seconds rest [3:20 total time]
#1 side oblique drop left [17]
#2 plank alternate knee tuck [17]
#3 side oblique drop right [20]
#4 scissor leg reverse crunch (alternate legs) [6]
#5 touch toe abs (alternate legs) [16]
Back and arms: 10 reps each [3 minutes total time]
#1 10 kick back - left
#2 10 kick back - right
#3 10 butterflies
#4 10 military press
#5 10 bent over row
I know this looks likes a lot, but it went by so fast! My total time for this workout was 20:30. I slightly altered the total time for the the ab section and what was done in the back and arm section, but I feel that I got an adequate workout. I have finished 2 days of this week and look forward to finishing out the week strong. I will post pictures of my progress at the end of the week, even though I should have done that last week (I took pictures, but didn't post them). So, when I post the pictures from this weekend I will post the pictures from last week too. I look forward to tomorrow's workout. Here's to Day 3! Until then...
April
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