Today was a fantastic day to run! I felt great, I got my new shoes right before I started running, and I was fueled up! I decided to run on campus (my old route) and see if there was a difference from my neighborhood runs. Man oh man was I ever shocked to see that I ran 5 minutes and 12 seconds faster than just a few days ago! The neighborhood hills make a Tremendous difference! My once nemesis hills on campus were nothing to me this time. I could tell there was a elevation difference, but nothing so drastic that my pace slowed down. This made me feel even better when I got done! I ran 3 miles in 29:11 with a pace of 9:43 min/mi and my average speed was 6.17 mi/hr. You can view my run by clicking on my route.
I have to say my feet felt great when I got done. I did not have the heavy leg feeling like I have before and I could tell I worked hard because I was sweating like crazy! Thank goodness it wasn't very hot!! I look forward to my next workout, which will be Friday. I am taking Thursday off for rest and will be back to the hills on Friday! Here's to Friday's workout. Until then...
April
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