Bike to Nowhere 200 Rep Challenge

I wanted to ride my bike today, but it was raining...so I decided to ride in our office. I did a 30 minute stationary bike ride with the front gear on the larger gear and the back gear 5 for 15 minutes and then the back gear 6 for 15 minutes. I also added a 200 rep Body Rock Challenge to top off my workout. 

Workout:

30 minute stationary bike

200 Ab Challenge

#1 On floor with knees bent: 10 straight abs, 10 right obliques, 10 left obliques [repeat once]

#2 On floor with legs straight up: 15 straight abs with arms raised

#3 25 pus-ups with leg raise [alternate legs after each push up]
#4 25 standing punches then 25 obliques (alternating left and right) [do all twice]

While this may not seem like much of a workout, I was becoming very sore before the night was over! I will continue to incorporate more cardio with my Body Rock routines. Here are a few helpful hints to get you going with your workout:

Fitness Tracker Boot Camp

Weight Loss for Beginners

Here's to the next workout! Until then...

April