Time to Body Rock It 400 Rep Challenge

Today was a body rockin' kind of day. I decided to do a rep challenge to continue my strength training since I have been running more which helps with my cardio training. I couldn't decide if I should just do 6 sequences twice through or actually time each set of (x) amount of reps...well the rep challenge won so here is what I did:

Workout: 400 rep challenge Total time: 10:35
#1 50 Squat jumps [1:22]
#2 25 Push-up leg raises (alternating legs) [1:25]
#3 100 [10 high knees then 10 mountain climbers] [0:41]
#4 25 Tricep dips [0:43]
#5 50 Switch lunges [1:02]
#6 50 Straight abs [2:16]
*Come all the way up to your knees then back down to the floor
#7 25 Push-up leg raises (alternating legs) [1:17]
#8 50 Sumo Squats [1:35]
#9 25 Tricep dips [0:36]

I split up the Tricep dips and the push-up leg raises because I am not quite as strong as I need to be to adequately do those two exercises. If you want tn intensify this workout you can add weights to the squat jumps, or squat jump then push-up sequence. That is the beauty of this kind of workout, you can alter it to fit you and your intensity level. If I were to alter this the first thing I would do is increase the high knees/mountain climber sequence. I finished this way to fast...maybe I could have added another 100 toward the end of the workout. Something to think about for next time :) Here's to the next workout! Until then...

April