Day 5 Week 2 of the February 30 Day Challenge

OH WOW! I did it! I finished another 2 weeks! And yes...I can see the difference in my pictures! Today's workout was your choice between a beginner, intermediate, and advanced workout. I did the intermediate session with the straight abs from the beginner session because I do not have a bar to hang from to do an exercise shown in the intermediate and advanced videos. The ab bonus was KILLER! I absolutely loved it! I have been looking for a really good oblique workout and that routine did it! It also showed me that even though I am left handed, my left side is no where near as strong as my right! Well, on to the workout!

Workout: 12 minutes with 50 second sequences and 10 seconds rest between them
[Do each exercise 3 times]
#1 Hug knees + star jump + 3 point push up [6, 6, 7]
*By the way, I did real push ups for this one!!
#2 Straight Abs [21, 19, 24]
*I held my arms straight out in front and came all the way up to my knees
#3 Pull up and Press  [15, 16, 17]
*I did a chair dip and then brought my knees to my chest
#4 Step up and Press [13, 14, 14]
*I used a chair and a 5lb weight in each hand

Ab Bonus: 3 minutes with 50 second sequences and 10 seconds rest between [Do each once]
#1 Side plank toe touch left [28]
#2 Side plank toe touch right [35]
*I realized for both of these I was doing a knee to elbow instead of hand to toe, but it was still killer!
#3 Wall hold and knee tuck [20]
*OMG these were so hard! And I loved it!

I loved this workout! I am super excited to see how I do on the Fit Test tomorrow for Day 1 Week 3! Well, here are my progress pictures!!

The picture where I can see the most change is this last one. I have been trying to get rid of that "muffin top" that was accumulating on my hips and in the last 6 weeks I can definitely see a difference there! These workouts are amazing and I thank Body Rock for it all! Well, and myself for sticking to it! Good Luck out there. What changes have you seen? I would love to see your progress, or hear about it! Here's to Day 1 Week 3! Until tomorrow...

April *My word for the day is Proud**