Day 1 of the next week...Fit Test!! It was great! I can tell how much stronger I am by the fact that I do not have to stop in the middle of doing an exercise like I have had to before. It really feels great! Well, not much to say today so here is the workout...
Workout: 9 minutes with 50 second sequences and 10 seconds between sequences
#1 Squat jumps [31]
#2 Push ups [28]
*I did the girl push ups, but I did not stop until 50 seconds was up!
#3 Burpees [16]
#4 High knees [151]
#5 Switch lunges [45]
#6 Tuck jumps [27]
#7 Tricep dips [31]
*I used a dining room chair
#8 Straight abs [23]
#9 Side leap with ball [47]
*I added this exercise to the end at the beginning so I wanted to be consistent and do it again
I felt great after doing these workout! I also felt tight so I made sure to stretch really good after my workout. That is just as important as the workout itself. You want to make sure you keep your body agile and loose and don't pull a muscle or hurt yourself. I am ready for tomorrow, but there was not a workout on the website for tomorrow, so I am going to go back and do the same workout as Day 5 Week 2 since it was a great cardio workout. Here's to Day 2 Week 3! Until tomorrow...
April **My word for today is esteem**
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