Day 4 is done! :) What a great feeling! I had a great workout. I decided to take yesterday off, which was my second day off for the week. This means day 5 will be tomorrow! And then...it's time for progress pictures! I am in a fantastic mood because...I just bought a new pair of jeans...Annnnnnd they are a size smaller than the pair I bought exactly one month ago! And I have Body Rock to thank for it :) I am super pumped about tomorrow. It will be the first time that a beginner, intermediate, and advanced video will be offered. I will be merging the intermediate and advanced video exercises. Anyway, back to today, here is my workout!
Workout: Ladder Workout [Total time: 16:30]
#1 Tuck jump + reverse lunge + press up
*I used a 5lb weight in each hand
#2 Tricep push up
*I did these against my desk
#3 Reverse pull up
*I did chair dips
#4 Exploding up right row
*This is a push up, burpee, and then row up (I used a 5lb weight in each hand)
Set 10: [3:11]; Set 9 [2:47]; Set 8 [2:23]; Set 7 [2:03]; Set 6 [1:42]; Set 5 [1:26]; Set 4 [1:09]; Set 3 [0:52]; Set 2 [0:36]; Set 1 [0:21]
What a great workout! I look forward to tomorrow and the new kind of exercises I will be mastering! Here's to Day 5 Week 2! Until tomorrow...
April **My word for today is Happy**
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