Day 3 is done! I got up at 5:55am...even though I didn't want to, and got dressed...even though I thought it was too cold to get out of bed, and did my workout...and felt great when I got done! Only 2 more days and then I will take my 2 week progress pictures. The great things about continuing this blog from the first 30 Day workout is that I can compare from the very beginning to now. So this could be considered a 6 week progress update! I cannot believe it has been 6 weeks since I started, and I have continued to see great results! Well...here is my workout!
Workout: 12 minutes with 50 second sequences and 1 seconds between sequences [Do twice]
#1 1 push-up + clean and press + squat press [3, 5]
#2 Lunge and press left leg [11, 13]
#3 Lunge and press right leg [11, 14]
#4 Single arm clean and press [14, 14]
#5 Side jump, center push up, side jump [12, 14]
#6 Knee lifts [26, 32]
*I used a chair and sat on the edge and lifted my knees to my chest and then extended keeping my feet off of the floor.
Ab Bonus: 3 minutes with 50 second sequences and 10 seconds between sequences
#1 Left leg bridge [27]
#2 Right leg bridge [22]
*Lay on the floor and raise your butt with your knees bent. Lift one leg straight out and then pull it toward you without bending your knee as far as you can and then back to the start point of straight out. Do this for both legs.
#3 Overhead abs [15]
*Lay flat on the floor and with your sandbag or weight (I used 5lb weights in each hand) raise your upper body up until you are in a seated position. Do not bend your knees and keep your back straight.
I am super excited to see my progress by the end of week 2! Here's to Day 4 Week 2! Until tomorrow...
April **My word for today is Pumped!**
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