Well, my Friday workout did not happen. I wasn't feeling my best yesterday so I decided to take a day off. I'm glad I did because I feel so much better today! I did a quick, intense workout that targeted my whole body! Here's the workout...
Workout: 11:10 with 30 second sequences and 10 seconds between sequences
#1 Push up twist [9]
#2 Sandbag swing [18]
*I used a 10lb weight
#3 Switch lunges [26]
#4 Bent over row [20]
#5 Side lunge left [15]
#6 Side lunge right [16]
#7 Push up and touch shoulder [15]
#8 Lunge and twist (alternate legs) [10]
#9 Shoulder press and squat [16]
#10 Elevated push ups [11]
*I put my feet in a chair and my hands on the ground
#11 Mountain Climbers [68]
#12 Reverse pull up [22]
*I did leg extensions seated in a chair instead because I have no bar
#13 Plank hold [n/a]
* I was proud, I held all planks the whole time!
#14 Side oblique plank left [n/a]
#15 Side oblique plank right [n/s]
#16 Tricep dip [19]
#17 Goblet squats [14]
*These are exaggerated seated squats and I used a 10lb weight
I was very ready to do another workout when this one was over! However...I decided not to push too much and get a good rest of the day's worth of rest and relaxation! Tomorrow my goal is to do Day 4 and Day 5 of Week 4's workouts. I would like to finish the February Challenge as of tomorrow. We will see how that goes. Ten from there I will be cutting back on the number of workouts per week that I do so I can begin to train for my Triathlon in October. Here's to Day 4 (hopefully and Day 5) Week 4! Until tomorrow...
April **My word for today is Succeed**
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