Today was very tough! I did 2 days worth of workouts today!! Day 4 was a 420 rep challenge that included 20 reps for each of the 7 exercises that I did 3 times through. I slightly altered Sean's workout here to better benefit my style and my fitness level. So, here is my workout...
Workout: Do 3 times through for a total of 420 reps My total time: 18:41
#1 20 Push up leg raise
#2 20 Chair dips
#3 20 Burpee with 2 jacks
#4 20 Sumo butt out
*This one you put your hands on the ground and feet on the ground so that you make a V upside down. Then kick out one leg at a time alternating legs.
#5 20 Plank leg raise
#6 20 Sumo Squats
#7 20 Jump squats with 2 low squats
My times were: [6:23, 6:03, and 6:15]
This workout got my blood going really good! I altered the arrangement of the workout after the first time through. The second and third time I did [#1, #4, #6, #2, #3, #5, #7]. This helped me to alter legs and arms and made my body scream! It was a great 20 minutes :) Here's to Day 5 Week 4's exercise...
April **My word for today is Complete**
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