WOW, this workout was insane! I really like the alternating exercises for a longer time frame. This workout included 3, 4 minutes sequences of 2 exercises each where you do 20 reps for the first sequence and 10 reps for the second and see how many you can do in the 4 minute time frame. Then you rest for 40 seconds and do the next set of 2 exercises. My legs felt like they were HUGE when this workout was over! Haha So, here's the workout...
Workout: 12 minutes with 4 minutes sequences and 40 seconds between sequences
Part 1:
#1 20 split jumps (switch lunges) [86]
#2 10 stagger push-ups [40]
*I still did girl push ups
Part 2:
#1 20 reverse pull ups [80]
*I did chair dips
#2 10 plank side hops [38]
Part 3:
#1 20 sandbag squat jumps [80]
*I used a 10lb weight
#2 10 dive bombers [40]
I was very tired when I got done! This will definitely be a workout that I will do again. I am coming close to the end of this month's challenge and starting next week you will see some changes to what I post for workouts. Don't be discouraged though! I will continue to Body Rock, I will just be doing fewer workouts per week and I may create my own workouts based on what I have done so far. BodyRock.Tv is doing a March challenge that I will incorporate into my weekly routine, but I will additionally be running, biking, and swimming. Here's to Day 3 Week 4! Until tomorrow...
April **My word for today is Pumped**
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